Healthy Abbotsford Blog

Changing Physical Activity Habits

This article is from www.healthyfamiliesbc.ca

There are a lot of motivating reasons to be physically active. For me, it’s a time I spend with friends who share similar interests, the feeling of increasing my fitness level, and it allows me that mental break from the day.

Everyone is different in what motivates them; it’s about finding what works for you!

So how do you make a change to be more active? One tool that can help is a decision balance analysis. This is about writing down the benefits and costs of both changing and not changing your physical activity habits. Below is an example of a decision balance I wrote. Keep in mind that your reasons might be completely different.

 

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