Healthy Abbotsford Blog

MEND – FREE Healthy Living Program for Families

What is it?

MEND is a fun, FREE 10 week program for families with 7-13 year olds who want to learn more about healthy behaviours. The program supports families to live a healthy lifestyle. Groups of up to 15 children, accompanied by at least one parent or caregiver meet with program leaders twice a week for 8 weeks. The first hour is an interactive family session on nutrition and behaviour topics, followed by one hour of fun exercise for the children, while parents and caregivers meet for support and discussion on topics such as goals and rewards, label reading and problem solving.

This program is open to all families with a priority given to families who have a child who is above a healthy weight.

When is it?

Our current program just started and we can accept new registrations until Feb. 10. Sessions take place Tuesdays (6-8pm) and Saturdays (9:30-11:30am) at Eugene Reimer Middle School.

Families that attend at least 80% of the sessions will also receive a FREE 3 month pass to Abbotsford recreation centres at the end of the 8-week program!

Where do I get more information?

For more information, or to register, please contact Brenda Adams at mend@abbotsford.ca. You can also put your name down on the waitlist for our session starting in April.

flyer showing kids having fun

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One Response to “MEND – FREE Healthy Living Program for Families”

  1. Jessica says:

    Hi! We are in the process of starting up our county’s MEND program, and are so excited! I am reaching out to other MEND programs for tips and ideas. Would you be willing to share any fliers or registration forms, etc that you have made for your program? We’d sure appreciate it! :-) Thank you!

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