Healthy Abbotsford Blog

Stuck in a Rut? Try Something New

In this 3:30 minute TED Talk, Matt Cutts shares his experience with doing various 30 day challenges (take a picture everyday for a month, ride your bike to work, stay away from sugar etc.). In particular, he found that doing these challenges:

  1. made his time much more memorable, instead of the months just flying by;
  2. improved his self confidence and sense of adventure;
  3. proved that small changes are sustainable.

He finishes the talk with a fantastic statement,

 

“the next 30 days will pass whether you like it or not. So why not think about something that you’ve always wanted to try, and give it a shot for the next 30 days.”

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