Healthy Abbotsford Blog

How to Choose the Right Oil

This is a great article if you’ve ever found yourself in the kitchen wondering which oil you should be cooking with. In this article from www.acefitness.org, you will learn the cooking uses, the type of fat and smoke point (important so you don’t smoke out your kitchen) for the following oils:

  • Almond
  • Avacado
  • Butter
  • Canola
  • Coconut
  • Grapeseed
  • Olive
  • Peanut
  • Sesame
  • Sunflower
  • Vegetable

 

The Article

You’ve probably heard that extra virgin olive oil is good for you (hello, Mediterranean diet) and that margarine is bad for you (trans fats). But what kinds of oils are best for your health? And which ones are best suited for high-temperature cooking like sautéing, stir-frying and baking versus better for salad dressing and finishing sauces? Most people are familiar with basic cooking oils, such as canola and vegetable oils, and the most popular kid on the block (with a mixed reputation), coconut oil. If you’re feeling a bit confused, we’ll help you sort things out. Click here to read the rest.

 

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