Healthy Abbotsford Blog

Why Dieting Doesn’t Usually Work

Weight loss happens to be one of the most popular goals that people set. Sandra Aamodt is a neuroscientist and science writer, who takes the complexities of neuroscience research and whips them into fun reads that give people a better understanding of their minds and behavior. In this 12 minute video she shares some of the research that helps to explain why diets don’t work.

Here are a few of the highlights:

  • The set point for the weight that your body likes to be at is actually a range of 10-15 pounds
  • If you lose 10% of your body weight your metabolism will slow down 250-400 calories per day
  • You can take control of your health by taking control of your lifestyle, even if you can’t lose weight
  • The typical outcome of dieting is that you’ll gain more weight in the long run
  • A lot of weight gain boils down to eating when you’re not hungry
  • If diets actually worked, we would all be thin right now
  • At its worst, dieting causes collateral damage (weight obsession, eating disorders etc.)
  • At its best, dieting is a waste of time and energy

So, what’s the solution?

MINDFUL EATING

  • Sit down for regular meals, without any distractions
  • Eat when you’re hungry, stop when you’re full

Instead of trying yet another diet this year, why not try mindful eating? And definitely watch this 12 minute video, it’s worth it.

Share