Healthy Abbotsford Blog

The Most Powerful Drug – August 28 Event

On August 28  one of the world’s leading experts on physical activity and health. Dr. Steven Blair will be doing a public presentation at Matsqui Centennial Auditorium (MCA) from 7-8:30pm. The presentation will include the latest research around what the real impact of physical activity is on our health and he will end the session with time for the public to ask questions.

Not sure who Steven Blair is? Here are a few links that you can visit to get a better sense of what he is all about:

Video (9 minutes) - 23.5 hours

This YouTube sensation (more than 3.5 million views)  which includes Dr. Blairs research

 

Article – Fit vs. Fat, are they mutually exclusive? A case study.

Audio (4 minutes) – Is sitting the new smoking?

This session will also highlight how Healthy Abbotsford is helping promote physical activity and will launch Abbotsford’s  “Exercise is Medicine” initiative.

There will also be an information booth set-up from 5:30-9pm outside of MCA where you can learn more about what is available here in Abbotsford.

EIM - Public Presentation

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