Healthy Abbotsford Blog

5 Common Nutrition Myths

This information comes from the Canadian Diabetes Association.

1. MYTH: Avoid carbs if you want to lose weight

2. MYTH: Sea salt is natural, so it’s better for you than table salt

3. MYTH: Cooking meals at home takes way too much time

4. MYTH: Healthy food costs too much

5. MYTH: If you eat too much sugar, you’ll get diabetes

To read more about each myth click here to read the entire article.

healthy food and a free weight


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