This article is from ACE Fitness.
As registered dietitians and personal trainers, we’ve noticed that our clients often unknowingly make mistakes at the grocery store that ultimately sabotage their healthy-eating routines. Here are just a handful of common grocery store mistakes along with some easy solutions:
Mistake #1: You go to the grocery store following a workout.
Mistake #2: You forgot your grocery list.
Mistake #3: You mosey through the store.
Mistake #4: You avoid frozen produce and assume it’s not as nutritious as fresh.
Mistake # 5: You fall for the claim on the front of the food package.
Mistake #6: You buy a food simply because it’s organic.
Mistake #7: You pay no attention to salt.
Mistake #8: You buy granola for breakfast thinking it’s a healthy choice.
Mistake #9: You purchase a food that normally wouldn’t be considered healthy because the label claims it’s “made with real fruit.”
To read the complete article and learn tips and tricks to avoid these 9 mistakes click here.