Healthy Abbotsford Blog

9 Grocery Store Mistakes

This article is from ACE Fitness.

As registered dietitians and personal trainers, we’ve noticed that our clients often unknowingly make mistakes at the grocery store that ultimately sabotage their healthy-eating routines. Here are just a handful of common grocery store mistakes along with some easy solutions:

Mistake #1: You go to the grocery store following a workout.

Mistake #2: You forgot your grocery list.

Mistake #3: You mosey through the store.

Mistake #4: You avoid frozen produce and assume it’s not as nutritious as fresh.

Mistake # 5: You fall for the claim on the front of the food package.

Mistake #6: You buy a food simply because it’s organic.

Mistake #7: You pay no attention to salt.

Mistake #8: You buy granola for breakfast thinking it’s a healthy choice.

Mistake #9: You purchase a food that normally wouldn’t be considered healthy because the label claims it’s “made with real fruit.”

To read the complete article and learn tips and tricks to avoid these 9 mistakes click here.


Leave a Reply