Healthy Abbotsford Blog

5 Ways You Can Make Health Last

You may not know it, but you’re at risk of spending the last 10 years of your life battling illness and disability.

Two older adults kayaking  

Good health habits lead to a vitality-filled future.

Research shows that for many of us, there’s 10-year gap between how long we’ll live and how long we will be in good health. But we can close that gap and change our future. We can start now to ensure that last decade is spent doing the things we love to do – travelling, spending time with family, pursuing hobbies.

The Heart and Stroke Foundation has launched Make Health Last – a movement to motivate Canadians to make healthy changes now so that they can enjoy their later years with vitality.

The key is the risk factors that increase our odds of heart disease, stroke and other illnesses. Almost all of us have at least one risk factor. Some, such as our genetic heritage, can’t be changed. But other risk factors can be controlled through the choices we make every day.

Need convincing? Click here to take a look at how many healthy years these risk factors could cost you.

Share

Leave a Reply