Healthy Abbotsford Blog

New Year’s Resolution Again?

Sherri McMillan is an internationally renowned Fitness Expert. She recently wrote a blog looking at why approximately 80% of people don’t achieve their New Year’s resolutions. Given this extremely high number she suggests that the problem is not with the people who are trying to achieve the goal, but with the process of setting resolutions.

In her article she walks you through 4 simple steps that can help you not only set your resolutions but also achieve them.

Step 1: Determine what it’s going to take to keep you motivated.
Step 2: Set SMART goals!
Step 3: Take itsy, bitsy baby steps.
Step 4: Determine obstacles and strategies.

Click here to read more.

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