Healthy Abbotsford Blog

Kids in the Kitchen – Video (Eggplant Chips)

Better Together BC promotes a hands on approach to family, food and fun. In one of their recent blogs they wrote about the importance of getting kids into the kitchen:

In addition to quality time, kids who cook enjoy better health, improved academic and social skills, and greater confidence. Some studies show that kids who eat regularly with their families are less likely to struggle with drugs or alcohol later in life.

Not sure how to get your kids in the kitchen? Here is a fantastic video series that showcases a young girl, Hannah, preparing healthy food in the kitchen with her mom. The recipes are simple and the videos are entertaining! For more information about their “Today I Ate a Rainbow” program click here.

Watch below to see the third video in this series “Eggplant Chips”.

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