Healthy Abbotsford Blog

Get a Grip on Arthritis

September is Arthritis Awareness Month.

When you have arthritis it can take some trial and error to find what kind of physical activity works best for you.

Here are a collection of videos from the Arthritis Society on management strategies for rheumatoid arthritis and osteoarthritis, including weight management, Tai Chi, yoga, insoles and footwear, low-intensity whole body strengthening, and aerobic walking.

Click here to view the entire video library.

Arthritis society logo

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