Healthy Abbotsford Blog

7 Reasons to Exercise in a Group

Getting active and staying active can be a challenge. There are lots of things that can derail us from our good intentions. If you are struggling to find a way to incorporate physical activity into the way you live your life you will want to read this article from ParticipACTION. It touches on 7 reasons on how exercising in a group can help you. The most important thing about physical activity is finding something that you enjoy doing. When you enjoy something you put in more effort, it doesn’t feel as hard and you are way more likely to stick with it. And sticking with it is the the only way that you will have long-term success. Click here to read the article.

There are lots of group fitness classes to choose from in Abbotsford. Click on the name below to get more information on group fitness classes:

City of Abbotsford

VRC Fitness

Go Fusion Fitness

GoodLife Fitness

Great West Fitness


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