Healthy Abbotsford Blog

Do you really know what you are eating? There’s an app for that

This is a great resource from the Dietitians of Canada! lets you look up common foods and view the nutrients they contain. Making data available about brand foods as marketed in Canada is a unique contribution. Nutrition information is provided for the nutrients listed on the Nutrition Facts table found on food labels including: calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fibre, sugars, protein, vitamin A, vitamin C, calcium and iron.

You can search for food items within a brand or within a food category (e.g. grains, baked products, fast food, fruit and fruit juices, vegetables and vegetable products, fats and oils, legumes, dairy and egg products, beef products, etc.).

Eat Wise logo

And, you guessed it! You can download the Eat Wise app for your phone too.


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