Healthy Abbotsford Blog

Join the Heartthrob Challenge, Get in Shape and Win! Visit MRC or ARC to Enter.

Heart throb Challenge

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Commit to Quit Smoking and You Could Win an iPad 2!

It’s that time again! January 16th 2012, marks the start of National Non Smoking Week and Quitnow is launching a new “Commit to Quit Contest” for 2012.

Click here to visit quitnow.ca to enter.

Quit Now Poster

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Track your New Year’s Resolutions Online!

2012 has arrived and with it comes new hopes, dreams and goals for the New Year! What are your New Year’s resolutions for health and fitness? Need a refresher on how to set SMART goals? Click Here.

Now that you’re ready to kick your New Year’s resolution into high gear, have you thought about how to track your progress? Research has shown that people who journal their food intake, workouts and progress are more successful in achieving health goals such as weight loss.  If you are a fan of pen and paper simply go out and get yourself a notebook, put your goal in writing, have a friend or family member witness your commitment and start journaling along your path to success.

If you are more of a tech savvy person there are many websites and smart phone apps available to help you track your progress and even provide you with tools to share your success through social media such as Facebook and Twitter. There is nothing like a few motivating comments from friends to keep you going!

Click here to check out the Online Tools Section of the Healthy Abbotsford website for some great links to some FREE Online Health Trackers.

Famly Coming out of Computer Screen

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